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How to Keep Your Creative Mind Out of Your Meditation
Mark wrote in to say that he’s working on a book project that has him very intellectually stimulated and engaged.
Oct 2
•
Craig Hamilton
The Inner Narrator is Not the Problem: How to Keep the Voice in Your Head from Dominating Your Meditation
Question:
Oct 2
•
Craig Hamilton
A Center That Never Moves: The Practice of Equanimity
In this 12-minute audio excerpt from a live Facebook Q&A, Craig expands upon his approach to maintaining equanimity in the midst of challenging…
Oct 2
•
Craig Hamilton
Am I There Yet? How to Know if Your Meditation is Working
We all know it’s important to have goals.
Oct 2
•
Craig Hamilton
When Meditation Makes You Tense
During meditation, it’s common to experience sensations of anxiety or tension that arise seemingly out of nowhere.
Oct 2
•
Craig Hamilton
The Miracle of Direct Awakening: How to Practice Being Awake Right Now
When we hear the term “spiritual practice,” most of us think of a technique that is performed repeatedly over a long period of time in order to prepare…
Oct 2
•
Craig Hamilton
Is Awakening a Gradual Process or a Sudden Shift?
When any of us dedicate ourselves in earnest to a spiritual practice, it eventually begins to bear fruit in our everyday lives.
Oct 2
•
Craig Hamilton
Emotional Freedom: Breaking the Cycle of Reactivity
Spiritual teachings often seem to ask us to detach from our feelings in order to remain centered and free from reactivity.
Sep 18
•
Craig Hamilton
The Audacity of Unconditional Happiness: Aligning with a Deeper Positivity Even When Bad Things Happen
At the heart of spiritual awakening is the recognition that life is deeply and fundamentally good.
Sep 18
•
Craig Hamilton
The Ultimate Freedom
Spiritual awakening is often described as the discovery of a boundless inner freedom.
Sep 18
•
Craig Hamilton
Life as a Spiritual Practice: How to Bring the Energy of Awakened Consciousness into Every Moment of Your Life
We all know that where the rubber meets the road on the spiritual path is amidst the challenges and complexities of living our daily lives.
Sep 16
•
Craig Hamilton
Staying Connected to Your Deepest Knowing: The Power of Direct Awakening
It’s easy to be enlightened when we feel enlightened.
Sep 16
•
Craig Hamilton
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